Balanced & Strong: Faith, Food, and Fitness for Hormonal Healing by Dr. Annetta Adebusuyi is a faith-based, science-backed guide designed to help women heal naturally from hormonal imbalance, high prolactin, and PCOS. Drawing from both medical expertise and personal experience, Dr. Annetta combines practical nutrition plans, effective workout routines, and spiritual principles to help you restore balance—physically, emotionally, and spiritually.

This comprehensive eBook empowers you to reclaim your health, confidence, and energy through natural lifestyle changes, biblical confessions, and the right mindset. Whether you’ve struggled with fatigue, irregular cycles, weight gain, acne, or fertility challenges, this guide shows that you can rise above the imbalance and live Balanced & Strong—inside and out.

Key Features

Faith-Based Healing Approach – Integrates biblical principles, daily confessions, and scriptures to strengthen both faith and wellness.

Practical Meal Guides – Includes Nigerian and international food options, balanced meal combinations, and ingredient swaps for hormonal health.

Targeted Workout Routines – Simple, effective exercises tailored for women battling hormonal issues, PCOS, and high prolactin levels.

Holistic Lifestyle Tips – Covers sleep, stress management, hydration, and detox routines to naturally support hormonal balance.

Personal Testimonies & Medical Insight – A blend of professional expertise and personal experience from a medical doctor who overcame hormonal imbalance naturally.

20 Daily Healing Scriptures – A special section of power-packed verses and confessions to strengthen your faith, renew your mind, and activate healing.

Global & Local Flexibility – Suitable for readers worldwide with accessible food alternatives, home-friendly workouts, and adaptable lifestyle steps.

Easy-to-Read Format – Professionally designed layout with clickable Table of Contents and clear sections for smooth navigation.