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HOW TO MANAGE AND REDUCE YOUR STRESS
Everyone experiences stress it’s a
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normal feeling. In moderation, it can
be a helpful indicator that you feel
under threat or uncomfortable and a
sign to take steps to reduce this.
A STRESS
A stress can be a good thing, as
it helps us to get things done or
focus on something that needs our attention. However, if you feel
stressed most of the time, or if stress is affecting how you live your life day
to-day, this becomes a problem.
THE GOODNEWS
The good news is that there are
things you can do to help you manage stress. In this guide,
we’ll tell you the ins and outs of
stress, so you know:
1. What stress is 2. How stress can affect you 3. The causes of stress 4. How to manage your stress
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