20+ real problems that lead people to doomscrolling (and how to break the cycle)
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A practical guide to 20+ things you can actually do when you want to get off your phone without turning your life into a productivity challenge.
Organized by the reason you're reaching for your screen, with realistic alternatives for boredom, loneliness, overstimulation, entertainment, creativity, rest, curiosity and more.
You don't need to delete your apps. You just need more things to choose from.
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The PDF essay on "why you can't stop doomscrolling even when you know it's bad for you"
By
kingsley uzuh
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