Make it Normal

MAKE IT NORMAL

The Family Guide to Raising Healthy Eaters and Building a Lasting Food Culture

PRE-ORDER BUNDLE

Book + Family Toolkit

₦35,000 Value ❎

₦15,000✅

Save ₦20,000

Your Pre-Order Includes

📖 Make It Normal eBook
Delivered on launch day, 15 October 2026
Future Price: ₦25,000

🧰 Healthy Family Toolkit Bundle
Delivered immediately after purchase
Future Price: ₦10,000

Total Future Value: ₦35,000
Pre-Order Price: ₦15,000
You Save: ₦20,000

This special offer is available only during the pre-order period.

What You’ll Receive Immediately

As soon as you pre-order, you will receive the Make It Normal Family Toolkit.

Inside the toolkit, you’ll find:

✓ The Daily Five, At a Glance

A simple visual guide that removes confusion and makes daily implementation easier.

✓ The Family Shopping List

A practical tool designed to simplify healthier purchasing decisions.

✓ The Family Basket Guide

A framework for creating a more intentional family food environment.

✓ The Ripeness Buying Guide

Learn how to buy and manage fresh produce more effectively while reducing waste.

✓ The Family Meal Timetable

A practical system for incorporating more plant foods into everyday family life.

✓ The Easy Way to Five-a-Day

A simplified approach to making healthy eating more achievable and sustainable.

✓ The Family Purchase Guide

A practical resource for planning fresh food purchases with greater confidence.

✓ The 6-Month Habit Tracker

A structured tool for building consistency and turning healthy choices into lasting habits.

Toolkit Value: ₦10,000
Delivered immediately after purchase.

Why This Book Exists

Every parent knows their family should eat more fruits and vegetables.

Few families have a practical system that makes it happen consistently.

Make It Normal provides that system.

Several years ago, I realized something uncomfortable.

Like many parents, I wanted my children to eat more fruits and vegetables. I talked about healthy eating. I bought healthy foods. I understood the science and knew it mattered.

Yet too often, the foods I hoped my family would enjoy remained untouched, while less nourishing options disappeared quickly.

The problem was not a lack of information.

The problem was that healthy eating had not yet become normal.

That realization started a journey of experimenting, learning, simplifying, and building practical family systems that made healthy choices easier and more consistent. Over time, those small changes became habits. Those habits became culture.

Make It Normal is the result of that journey, and you will find my own story woven throughout its pages.

This is not dry, clinical health advice. It is a real account of a family working through the challenges of building healthier habits, alongside the practical framework that emerged from that experience.

What This Book Will Help You Do

This book is a practical guide to building a home where fruits, vegetables, nuts, seeds, and herbs become a natural part of everyday life, not through pressure, punishment, or endless reminders, but through intentional family culture.

Rather than focusing on temporary diets or short-term challenges, Make It Normal helps families establish sustainable habits that can influence health for generations.

Inside This Book, You Will Discover

✓ How to build your family’s Daily Five using foods that are accessible and familiar

✓ Simple strategies for sourcing, preparing, storing, and serving plant foods so they are enjoyed rather than wasted

✓ Practical weekly timetables, shopping guides, market lists, and family-friendly recipes

✓ How to reduce food waste, save money, and grow some of your own produce

✓ Age-appropriate approaches for helping children embrace healthy foods naturally

✓ The science behind fruits, vegetables, nuts, seeds, and herbs explained simply and practically

✓ A step-by-step framework for creating a healthy food culture that lasts

With a Foreword By

Professor Ayokunle O. Ademosun
Professor of Functional Food Biochemistry

Who This Book Is For

This book is for:

✓ Parents who want healthier eating habits without daily battles

✓ Newly married couples who want to establish a healthy food culture from the beginning

✓ Individuals who want practical systems for eating more fruits, vegetables, nuts, seeds, and herbs consistently

✓ Expectant parents preparing to create a healthier home environment

✓ Caregivers and guardians responsible for family nutrition

✓ Schools seeking practical ideas for building healthier food cultures among children

✓ Family health advocates, community leaders, and wellness professionals

✓ Families in Africa and across the diaspora looking for practical solutions that work in everyday life

Whether you live in Lagos, London, Toronto, Abuja, Atlanta, Johannesburg, or anywhere else in the world, the principles in this book can help you make healthy eating the normal choice in your home.