THE OLUWASEYI
Losing weight doesn’t have to be complicated.
In A Simpler Way to Lose Weight, I share how I lost 15kg by focusing on fasting, better food choices, and consistency — not extreme dieting or unrealistic rules.
This e-book is a practical guide built from real experience. It breaks down fasting in a simple way, shows you what to eat when breaking a fast, and gives you affordable, easy-to-follow meal plans you can repeat over time.
Inside, you’ll find:
Simple explanations of fasting that actually make sense
The methods that worked for me
7-day meal plans for different fasting styles
Foods to focus on and foods to be careful with
A printable weekly fasting tracker
This book is for anyone who wants a sustainable approach to weight loss, better habits, and long-term health — without perfection or pressure.
Start where you are. Take it one day at a time.
You can do this.
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